{"id":4023,"date":"2025-12-29T09:13:31","date_gmt":"2025-12-29T02:13:31","guid":{"rendered":"https:\/\/homiq.com.vn\/?p=4023"},"modified":"2025-12-29T11:44:26","modified_gmt":"2025-12-29T04:44:26","slug":"cham-soc-chu-dong-co-xuong-khop-dung-cach-vao-mua-lanh","status":"publish","type":"post","link":"https:\/\/homiq.com.vn\/?p=4023","title":{"rendered":"CH\u0102M S\u00d3C CH\u1ee6 \u0110\u1ed8NG C\u01a0 X\u01af\u01a0NG KH\u1edaP \u0110\u00daNG C\u00c1CH V\u00c0O M\u00d9A L\u1ea0NH"},"content":{"rendered":"

Khi tr\u1eddi tr\u1edf l\u1ea1nh, s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi \u0111\u1ebfn th\u0103m kh\u00e1m c\u01a1 x\u01b0\u01a1ng kh\u1edbp t\u0103ng r\u00f5 r\u1ec7t. Kh\u00f4ng ch\u1ec9 ng\u01b0\u1eddi cao tu\u1ed5i, ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng than phi\u1ec1n v\u1ec1 t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng, m\u1ecfi c\u1ed5 vai g\u00e1y, c\u1ee9ng kh\u1edbp bu\u1ed5i s\u00e1ng ho\u1eb7c \u0111au khi v\u1eadn \u0111\u1ed9ng.<\/strong><\/em><\/h2>\n

1. \u0110au do th\u1eddi ti\u1ebft hay do th\u00f3i quen?<\/strong><\/b><\/h3>\n

T\u1eeb l\u00e2u, quan ni\u1ec7m gi\u00f3 \u0111\u1ed9c, nhi\u1ec5m gi\u00f3, tr\u1eddi l\u1ea1nh l\u00e0m \u0111au kh\u1edbp \u0111\u00e3 \u0103n s\u00e2u trong suy ngh\u0129 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u y h\u1ecdc hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m kh\u00f4ng tr\u1ef1c ti\u1ebfp g\u00e2y t\u1ed5n th\u01b0\u01a1ng kh\u1edbp, m\u00e0 ch\u1ee7 y\u1ebfu \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1ee1ng c\u1ea3m nh\u1eadn \u0111au c\u1ee7a h\u1ec7 th\u1ea7n kinh.<\/p>\n

Khi nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng th\u1ea5p, \u0111\u1eb7c bi\u1ec7t d\u01b0\u1edbi 19\u00b0C, c\u00e1c th\u1ee5 th\u1ec3 th\u1ea7n kinh tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m nh\u1eadn c\u01a1n \u0111au r\u00f5 r\u1ec7t v\u00e0 k\u00e9o d\u00e0i h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0: C\u00f3 th\u1ec3 kh\u1edbp c\u1ee7a b\u1ea1n kh\u00f4ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng th\u00eam do l\u1ea1nh, nh\u01b0ng h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n l\u1ea1i tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi c\u00e1c t\u00edn hi\u1ec7u \u0111au. C\u1ed9ng h\u01b0\u1edfng v\u1edbi c\u00e1c y\u1ebfu t\u1ed1: S\u1ef1 co l\u1ea1i c\u1ee7a m\u1ea1ch m\u00e1u do khi tr\u1eddi l\u1ea1nh, c\u01a1 th\u1ec3 \u01b0u ti\u00ean gi\u1eef \u1ea5m cho c\u00e1c c\u01a1 quan quan tr\u1ecdng, l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u nu\u00f4i d\u01b0\u1ee1ng kh\u1edbp. Nhi\u1ec7t \u0111\u1ed9 th\u1ea5p l\u00e0m d\u1ecbch kh\u1edbp tr\u1edf n\u00ean \u0111\u1eb7c h\u01a1n, gi\u1ea3m s\u1ef1 tr\u01a1n tru v\u00e0 t\u0103ng ma s\u00e1t gi\u1eefa c\u00e1c \u0111\u1ea7u x\u01b0\u01a1ng g\u00e2y c\u1ee9ng kh\u1edbp. Thay \u0111\u1ed5i \u00e1p su\u1ea5t kh\u00ed quy\u1ec3n g\u00e2y ch\u00e8n \u00e9p l\u00ean c\u00e1c \u0111\u1ea7u d\u00e2y th\u1ea7n kinh, l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c \u0111au.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng trong m\u00f9a \u0111\u00f4ng, t\u00e2m l\u00fd u \u00e1m m\u1edbi ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 khi\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng.<\/p>\n

2. V\u1eadn \u0111\u1ed9ng \u0111\u00fang c\u00e1ch – ch\u00eca kh\u00f3a v\u01b0\u1ee3t qua m\u00f9a l\u1ea1nh<\/strong><\/b><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi v\u00ec s\u1ee3 l\u1ea1nh m\u00e0 h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng, v\u00f4 t\u00ecnh khi\u1ebfn kh\u1edbp c\u00e0ng c\u1ee9ng, c\u01a1 b\u1eafp y\u1ebfu d\u1ea7n, kh\u1ea3 n\u0103ng n\u00e2ng \u0111\u1ee1 x\u01b0\u01a1ng suy gi\u1ea3m. C\u00e1c chuy\u00ean gia y t\u1ebf khuy\u1ebfn c\u00e1o, v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n nh\u01b0ng ph\u00f9 h\u1ee3p l\u00e0 bi\u1ec7n ph\u00e1p quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 gi\u1ea3m \u0111au kh\u1edbp m\u00f9a \u0111\u00f4ng.<\/p>\n

Tuy nhi\u00ean, tr\u01b0\u1edbc khi m\u1edf c\u1eeda \u0111i ra ngo\u00e0i, h\u00e3y d\u00e0nh 10-15 ph\u00fat \u0111i l\u1ea1i, t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng ngay trong nh\u00e0. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb \u201cs\u1ed1c nhi\u1ec7t\u201d khi thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng. Ch\u1ecdn m\u00f4n th\u1ec3 thao, h\u00ecnh th\u1ee9c th\u1ec3 d\u1ee5c ph\u00f9 h\u1ee3p, \u01b0u ti\u00ean trong nh\u00e0 nh\u01b0: Yoga, d\u01b0\u1ee1ng sinh, \u0111i b\u1ed9 tr\u00ean m\u00e1y \u0111\u1ec3 duy tr\u00ec v\u1eadn \u0111\u1ed9ng m\u00e0 kh\u00f4ng ph\u1ea3i ch\u1ecbu c\u00e1i l\u1ea1nh tr\u1ef1c ti\u1ebfp. N\u1ebfu ra ngo\u00e0i tr\u1eddi, h\u00e3y \u0111\u1ee3i khi m\u1eb7t tr\u1eddi l\u00ean, s\u01b0\u01a1ng tan \u0111\u1ec3 \u0111i b\u1ed9. Tr\u00e1nh t\u1eadp qu\u00e1 s\u1edbm (tr\u01b0\u1edbc 6h30 ho\u1eb7c qu\u00e1 mu\u1ed9n sau 18h). V\u00e0o nh\u1eefng ng\u00e0y r\u00e9t \u0111\u1eadm (d\u01b0\u1edbi 15 \u0111\u1ed9 C), t\u1ed1t nh\u1ea5t ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp n\u00ean chuy\u1ec3n sang t\u1eadp \u0111i l\u1ea1i nh\u1eb9 nh\u00e0ng trong h\u00e0nh lang k\u00edn gi\u00f3 ho\u1eb7c t\u1eadp c\u00e1c b\u00e0i t\u1eadp t\u1ea1i ch\u1ed7 trong nh\u00e0 thay v\u00ec c\u1ed1 g\u1eafng ra ngo\u00e0i. L\u1eafng nghe c\u01a1 th\u1ec3, d\u1eebng l\u1ea1i khi c\u00f3 c\u01a1n \u0111au nh\u00f3i b\u1ea5t th\u01b0\u1eddng.<\/p>\n

\"Kh\u00f4ng<\/p>\n

3. Gi\u1eef \u1ea5m v\u00e0 dinh d\u01b0\u1ee1ng: Hai y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 b\u1ecf qua<\/strong><\/b><\/h3>\n

Gi\u1eef \u1ea5m kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi m\u1eb7c th\u1eadt d\u00e0y, m\u00e0 c\u1ea7n m\u1eb7c nhi\u1ec1u l\u1edbp m\u1ecfng, ch\u00fa \u00fd c\u1ed5, th\u1eaft l\u01b0ng, \u0111\u1ea7u g\u1ed1i v\u00e0 b\u00e0n ch\u00e2n. Ch\u01b0\u1eddm \u1ea5m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au do co c\u01a1, tuy nhi\u00ean kh\u00f4ng \u00e1p d\u1ee5ng v\u1edbi kh\u1edbp \u0111ang s\u01b0ng, vi\u00eam c\u1ea5p.<\/p>\n

V\u1ec1 dinh d\u01b0\u1ee1ng, m\u00f9a \u0111\u00f4ng th\u01b0\u1eddng thi\u1ebfu n\u1eafng khi\u1ebfn c\u01a1 th\u1ec3 gi\u1ea3m t\u1ed5ng h\u1ee3p vitamin D v\u00e0 xu h\u01b0\u1edbng \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i. Do \u0111\u00f3 c\u1ea7n t\u0103ng c\u01b0\u1eddng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D v\u00e0 canxi nh\u01b0: tr\u1ee9ng, s\u1eefa, n\u1ea5m v\u00e0 c\u00e2n nh\u1eafc b\u1ed5 sung vi\u00ean u\u1ed1ng Vitamin D3 (theo ch\u1ec9 \u0111\u1ecbnh b\u00e1c s\u0129) \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe; Axit b\u00e9o omega-3 t\u1eeb c\u00e1 bi\u1ec3n, h\u1ea1t \u00f3c ch\u00f3 gi\u00fap kh\u00e1ng vi\u00eam t\u1ef1 nhi\u00ean, gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng c\u1ee9ng kh\u1edbp bu\u1ed5i s\u00e1ng; Gia v\u1ecb t\u00ednh \u1ea5m: G\u1eebng, ngh\u1ec7, t\u1ecfi ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean (nh\u01b0 Gingerol, Curcumin). U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc ngay c\u1ea3 khi kh\u00f4ng kh\u00e1t. Khoa h\u1ecdc v\u00ed s\u1ee5n kh\u1edbp nh\u01b0 m\u1ed9t \u201cmi\u1ebfng b\u1ecdt bi\u1ec3n\u201d v\u1edbi 80% th\u00e0nh ph\u1ea7n l\u00e0 n\u01b0\u1edbc. Khi c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc, s\u1ee5n s\u1ebd m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, tr\u1edf n\u00ean kh\u00f4 c\u1ee9ng v\u00e0 \u201cgi\u00f2n\u201d h\u01a1n, d\u1eabn \u0111\u1ebfn t\u0103ng ma s\u00e1t v\u00e0 d\u1ec5 n\u1ee9t r\u00e1ch d\u01b0\u1edbi s\u1ee9c n\u1eb7ng c\u1ee7a c\u01a1 th\u1ec3. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc ch\u1ee7 \u0111\u1ed9ng ngay c\u1ea3 khi ch\u01b0a kh\u00e1t l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 gi\u00e3n n\u1edf cho s\u1ee5n, gi\u00fap gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng cho x\u01b0\u01a1ng v\u00e0 kh\u1edbp, t\u0103ng v\u1eadn \u0111\u1ed9ng tr\u01a1n tru v\u00e0 gi\u1ea3m thi\u1ec3u \u0111au nh\u1ee9c.<\/p>\n

\"8
\u1ea2nh minh ho\u1ea1<\/figcaption><\/figure>\n

4. Ch\u1ee7 \u0111\u1ed9ng ch\u0103m s\u00f3c v\u00e0 tr\u00e1nh nh\u1eefng sai l\u1ea7m<\/strong><\/b><\/h3>\n

Trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi d\u00e2n m\u1eafc ph\u1ea3i nh\u1eefng sai l\u1ea7m l\u00e0m b\u1ec7nh ti\u1ebfn tri\u1ec3n n\u1eb7ng h\u01a1n. L\u1ea1m d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c, \u0111\u1eb7c bi\u1ec7t c\u00e1c lo\u1ea1i thu\u1ed1c \u201cgia truy\u1ec1n\u201d ch\u1ee9a corticoid, d\u1ec5 g\u00e2y lo\u00e3ng x\u01b0\u01a1ng v\u00e0 suy tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn.<\/p>\n

Ng\u00e2m ch\u00e2n n\u01b0\u1edbc qu\u00e1 n\u00f3ng, nh\u1ea5t l\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi gi\u00e3n t\u0129nh m\u1ea1ch ho\u1eb7c ti\u1ec3u \u0111\u01b0\u1eddng, do nguy c\u01a1 l\u00e0m n\u1eb7ng t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 g\u00e2y b\u1ecfng da. Nhi\u1ec7t \u0111\u1ed9 cao l\u00e0m t\u0129nh m\u1ea1ch gi\u00e3n n\u1edf qu\u00e1 m\u1ee9c, g\u00e2y \u1ee9 tr\u1ec7 tu\u1ea7n ho\u00e0n khi\u1ebfn t\u00ecnh tr\u1ea1ng gi\u00e3n t\u0129nh m\u1ea1ch ch\u00e2n c\u00e0ng th\u00eam n\u1eb7ng n\u1ec1. Nguy hi\u1ec3m h\u01a1n, n\u01b0\u1edbc n\u00f3ng gi\u00e0 c\u00f2n k\u00edch th\u00edch m\u1ea1ch m\u00e1u gi\u00e3n n\u1edf m\u1ea1nh, g\u00e2y t\u0103ng ph\u1ea3n \u1ee9ng vi\u00eam, khi\u1ebfn v\u00f9ng kh\u1edbp \u0111ang s\u01b0ng t\u1ea5y c\u00e0ng tr\u1edf n\u00ean ph\u00f9 n\u1ec1 v\u00e0 xung huy\u1ebft nghi\u00eam tr\u1ecdng h\u01a1n. Ngo\u00e0i ra, v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i ho\u1eb7c ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng b\u1ecb gi\u1ea3m c\u1ea3m gi\u00e1c th\u1ea7n kinh \u1edf b\u00e0n ch\u00e2n, vi\u1ec7c kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9 r\u1ea5t d\u1ec5 g\u00e2y b\u1ecfng da s\u00e2u m\u00e0 kh\u00f4ng hay bi\u1ebft, d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ebft lo\u00e9t kh\u00f3 l\u00e0nh.<\/p>\n

C\u01a1 x\u01b0\u01a1ng kh\u1edbp l\u00e0 \u201cb\u1ed9 khung\u201d n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3 su\u1ed1t \u0111\u1eddi. M\u00f9a \u0111\u00f4ng kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fd do \u0111\u1ec3 ng\u1eebng v\u1eadn \u0111\u1ed9ng, m\u00e0 l\u00e0 th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u01b0\u1eddi c\u1ea7n ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Gi\u1eef \u1ea5m \u0111\u00fang c\u00e1ch, \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 duy tr\u00ec v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a gi\u00fap ng\u01b0\u1eddi d\u00e2n v\u01b0\u1ee3t qua m\u00f9a l\u1ea1nh m\u00e0 kh\u00f4ng ph\u1ea3i s\u1ed1ng chung v\u1edbi \u0111au nh\u1ee9c k\u00e9o d\u00e0i.<\/p>\n

N\u1ebfu b\u1ea1n b\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp khi giao m\u00f9a, n\u00ean \u0111i kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm, tr\u00e1nh nh\u1eefng t\u1ed5n th\u01b0\u01a1ng kh\u1edbp nghi\u00eam tr\u1ecdng khi\u1ebfn b\u1ea1n ph\u1ea3i s\u1ed1ng chung v\u1edbi c\u0103n b\u1ec7nh n\u00e0y nhi\u1ec1u n\u0103m. \u0110\u1ebfn ngay c\u00e1c chi nh\u00e1nh HomiQ g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n tr\u1ecb li\u1ec7u!<\/p>\n

(t\u1ed5ng h\u1ee3p)<\/p>\n","protected":false},"excerpt":{"rendered":"

Khi tr\u1eddi tr\u1edf l\u1ea1nh, s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi \u0111\u1ebfn th\u0103m kh\u00e1m c\u01a1 x\u01b0\u01a1ng kh\u1edbp t\u0103ng r\u00f5 r\u1ec7t. Kh\u00f4ng ch\u1ec9 ng\u01b0\u1eddi cao tu\u1ed5i, ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng than phi\u1ec1n v\u1ec1 t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng, m\u1ecfi c\u1ed5 vai g\u00e1y, c\u1ee9ng kh\u1edbp bu\u1ed5i s\u00e1ng ho\u1eb7c \u0111au khi v\u1eadn \u0111\u1ed9ng. 1. \u0110au<\/p>\n","protected":false},"author":3,"featured_media":4025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[203],"tags":[],"class_list":["post-4023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-suc-khoe"],"yoast_head":"\nCH\u0102M S\u00d3C CH\u1ee6 \u0110\u1ed8NG C\u01a0 X\u01af\u01a0NG KH\u1edaP \u0110\u00daNG C\u00c1CH V\u00c0O M\u00d9A L\u1ea0NH - HomiQ Group<\/title>\n<meta name=\"description\" content=\"Khi tr\u1eddi tr\u1edf l\u1ea1nh, s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi \u0111\u1ebfn th\u0103m kh\u00e1m c\u01a1 x\u01b0\u01a1ng kh\u1edbp t\u0103ng r\u00f5 r\u1ec7t. 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