{"id":3983,"date":"2025-11-17T09:45:56","date_gmt":"2025-11-17T02:45:56","guid":{"rendered":"https:\/\/homiq.com.vn\/?p=3983"},"modified":"2025-11-17T10:36:41","modified_gmt":"2025-11-17T03:36:41","slug":"nhung-benh-ly-ve-xuong-khop-o-nguoi-tre","status":"publish","type":"post","link":"https:\/\/homiq.com.vn\/?p=3983","title":{"rendered":"NH\u1eeeNG B\u1ec6NH L\u00dd V\u1ec0 X\u01af\u01a0NG KH\u1edaP \u1ede NG\u01af\u1edcI TR\u1eba"},"content":{"rendered":"

B\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp\u00a0kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 ri\u00eang c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i m\u00e0 \u0111ang ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi tr\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00f3m t\u1eeb 20 \u2013 40 tu\u1ed5i. L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng, th\u00f3i quen sinh ho\u1ea1t thi\u1ebfu khoa h\u1ecdc v\u00e0 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c khi\u1ebfn c\u00e1c b\u1ec7nh c\u01a1 x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng g\u1eb7p xu\u1ea5t hi\u1ec7n s\u1edbm h\u01a1n bao gi\u1edd h\u1ebft. V\u1eady b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp l\u00e0 g\u00ec v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 nh\u1eadn bi\u1ebft, ph\u00f2ng tr\u00e1nh hi\u1ec7u qu\u1ea3?<\/em><\/strong><\/h3>\n

1. B\u1ec7nh x\u01b0\u01a1ng kh\u1edbp kh\u00f4ng c\u00f2n l\u00e0 \u201cb\u1ec7nh c\u1ee7a ng\u01b0\u1eddi gi\u00e0\u201d<\/b><\/h2>\n

1.1 Nh\u1eadn th\u1ee9c sai l\u1ea7m v\u1ec1 b\u1ec7nh l\u00fd x\u01b0\u01a1ng kh\u1edbp<\/b><\/h3>\n

Trong nhi\u1ec1u n\u0103m qua,\u00a0b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp\u00a0th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1eafn li\u1ec1n v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i do qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean. H\u00ecnh \u1ea3nh nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i g\u1eb7p kh\u00f3 kh\u0103n khi v\u1eadn \u0111\u1ed9ng, \u0111au nh\u1ee9c m\u1ed7i khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i \u0111\u00e3 tr\u1edf n\u00ean qu\u00e1 quen thu\u1ed9c. Tuy nhi\u00ean, quan ni\u1ec7m n\u00e0y \u0111ang d\u1ea7n l\u1ed7i th\u1eddi khi ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb c\u0169ng \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng tho\u00e1i h\u00f3a kh\u1edbp, vi\u00eam kh\u1edbp hay lo\u00e3ng x\u01b0\u01a1ng s\u1edbm.<\/p>\n

Theo th\u1ed1ng k\u00ea c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), kho\u1ea3ng 30% ng\u01b0\u1eddi trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 20 \u2013 40 \u0111ang g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn x\u01b0\u01a1ng kh\u1edbp, m\u1ed9t con s\u1ed1 \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng. T\u1ea1i Vi\u1ec7t Nam, s\u1ed1 l\u01b0\u1ee3ng b\u1ec7nh nh\u00e2n tr\u1ebb tu\u1ed5i \u0111\u1ebfn kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c\u00a0b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp\u00a0c\u0169ng t\u0103ng nhanh trong th\u1eadp k\u1ef7 qua.<\/p>\n

1.2 Th\u1ef1c t\u1ebf \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng: X\u01b0\u01a1ng kh\u1edbp c\u1ee7a ng\u01b0\u1eddi tr\u1ebb \u0111ang b\u1ecb \u201cb\u00e0o m\u00f2n\u201d s\u1edbm<\/b><\/h3>\n

Kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng c\u01a1n \u0111au nh\u1ee9c tho\u00e1ng qua,\u00a0b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp\u00a0\u1edf ng\u01b0\u1eddi tr\u1ebb c\u00f2n c\u00f3 nguy c\u01a1 ti\u1ebfn tri\u1ec3n th\u00e0nh nh\u1eefng t\u1ed5n th\u01b0\u01a1ng v\u0129nh vi\u1ec5n.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean T\u1ea1p ch\u00ed Y h\u1ecdc L\u00e2m s\u00e0ng Hoa K\u1ef3 c\u0169ng kh\u1eb3ng \u0111\u1ecbnh, nh\u00f3m ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng c\u00f3 t\u1ef7 l\u1ec7 m\u1eafc\u00a0b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp\u00a0cao h\u01a1n 40% so v\u1edbi nh\u00f3m lao \u0111\u1ed9ng tay ch\u00e2n. \u0110i\u1ec1u n\u00e0y ph\u1ea3n \u00e1nh r\u00f5 r\u00e0ng t\u00e1c \u0111\u1ed9ng c\u1ee7a l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

\"\"
\u1ea2nh minh ho\u1ea1<\/figcaption><\/figure>\n

1.3 Gi\u1ea3i ph\u00e1p b\u1ea3o v\u1ec7 h\u1ec7 x\u01b0\u01a1ng kh\u1edbp t\u1eeb s\u1edbm<\/b><\/h3>\n

Vi\u1ec7c ph\u00f2ng tr\u00e1nh\u00a0b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp\u00a0kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a ri\u00eang ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Chuy\u00ean gia y t\u1ebf khuy\u1ebfn ngh\u1ecb r\u1eb1ng, ngay c\u1ea3 khi \u1edf \u0111\u1ed9 tu\u1ed5i 20 \u2013 30, ch\u00fang ta c\u0169ng c\u1ea7n x\u00e2y d\u1ef1ng th\u00f3i quen b\u1ea3o v\u1ec7 h\u1ec7 x\u01b0\u01a1ng kh\u1edbp b\u1eb1ng c\u00e1ch:<\/p>\n

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  • Duy tr\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd v\u1edbi canxi, vitamin D v\u00e0 omega-3 \u0111\u1ec3 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/li>\n
  • T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u1edbi c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p, tr\u00e1nh v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c ho\u1eb7c sai t\u01b0 th\u1ebf<\/li>\n
  • Ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, \u0111\u1eb7c bi\u1ec7t khi c\u00f3 d\u1ea5u hi\u1ec7u \u0111au nh\u1ee9c, c\u1ee9ng kh\u1edbp k\u00e9o d\u00e0i.<\/li>\n<\/ul>\n

    Ch\u1ec9 v\u1edbi nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u00e1c\u00a0b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp\u00a0v\u00e0 duy tr\u00ec h\u1ec7 v\u1eadn \u0111\u1ed9ng kh\u1ecfe m\u1ea1nh v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n

    2. V\u00ec sao b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp ng\u00e0y c\u00e0ng tr\u1ebb h\u00f3a?<\/b><\/h2>\n

    \u0110i\u1ec1u \u0111\u00e1ng lo ng\u1ea1i hi\u1ec7n nay l\u00e0\u00a0b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp\u00a0\u0111ang c\u00f3 xu h\u01b0\u1edbng tr\u1ebb h\u00f3a v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh ch\u00f3ng. S\u1ef1 thay \u0111\u1ed5i trong l\u1ed1i s\u1ed1ng, m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 th\u00f3i quen v\u1eadn \u0111\u1ed9ng l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn h\u1ec7 x\u01b0\u01a1ng kh\u1edbp, khi\u1ebfn t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh \u1edf \u0111\u1ed9 tu\u1ed5i c\u00f2n tr\u1ebb tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn h\u01a1n.<\/p>\n

    V\u1eady \u0111\u00e2u l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn th\u1ef1c tr\u1ea1ng \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng n\u00e0y? Nh\u1eefng th\u00f3i quen n\u00e0o \u0111ang \u00e2m th\u1ea7m g\u00e2y t\u1ed5n th\u01b0\u01a1ng h\u1ec7 x\u01b0\u01a1ng kh\u1edbp c\u1ee7a ng\u01b0\u1eddi tr\u1ebb? H\u00e3y c\u00f9ng ph\u00e2n t\u00edch chi ti\u1ebft trong c\u00e1c ph\u1ea7n d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

    2.1 Xu h\u01b0\u1edbng to\u00e0n c\u1ea7u: B\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a tu\u1ed5i gi\u00e0<\/b><\/h3>\n

    Tr\u01b0\u1edbc \u0111\u00e2y,\u00a0b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp\u00a0th\u01b0\u1eddng ch\u1ec9 xu\u1ea5t hi\u1ec7n \u1edf ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i do qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng s\u1ee5n kh\u1edbp v\u00e0 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. Tuy nhi\u00ean, trong th\u1eadp k\u1ef7 qua, s\u1ed1 l\u01b0\u1ee3ng b\u1ec7nh nh\u00e2n tr\u1ebb tu\u1ed5i m\u1eafc b\u1ec7nh \u0111ang gia t\u0103ng nhanh ch\u00f3ng.<\/p>\n

    Theo th\u1ed1ng k\u00ea t\u1eeb Hi\u1ec7p h\u1ed9i C\u01a1 X\u01b0\u01a1ng Kh\u1edbp Hoa K\u1ef3 (AAOS), s\u1ed1 ca tho\u00e1i h\u00f3a kh\u1edbp \u1edf ng\u01b0\u1eddi d\u01b0\u1edbi 40 tu\u1ed5i \u0111\u00e3 t\u0103ng h\u01a1n 50% trong v\u00f2ng 20 n\u0103m qua. \u0110\u00e1ng ch\u00fa \u00fd, nh\u00f3m ng\u01b0\u1eddi l\u00e0m v\u0103n ph\u00f2ng, t\u00e0i x\u1ebf, game th\u1ee7 v\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh cao nh\u1ea5t.<\/p>\n

    T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh m\u00e0 c\u00f2n l\u00e0m gia t\u0103ng g\u00e1nh n\u1eb7ng y t\u1ebf trong t\u01b0\u01a1ng lai. N\u1ebfu kh\u00f4ng c\u00f3 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba t\u1eeb s\u1edbm, nguy c\u01a1 m\u1eafc c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 tho\u00e1i h\u00f3a kh\u1edbp, vi\u00eam kh\u1edbp m\u1ea1n t\u00ednh v\u00e0 lo\u00e3ng x\u01b0\u01a1ng s\u1edbm l\u00e0 r\u1ea5t cao.<\/p>\n

    2.2 Nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp \u1edf ng\u01b0\u1eddi tr\u1ebb<\/b><\/h3>\n

    S\u1ef1 gia t\u0103ng\u00a0b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp\u00a0\u1edf ng\u01b0\u1eddi tr\u1ebb kh\u00f4ng ch\u1ec9 l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean m\u00e0 c\u00f2n \u0111\u1ebfn t\u1eeb nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. C\u00e1c th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng l\u00e0nh m\u1ea1nh, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng thi\u1ebfu c\u00e2n \u0111\u1ed1i v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 di truy\u1ec1n \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/p>\n

    2.2.1 Ng\u1ed3i nhi\u1ec1u, \u00edt v\u1eadn \u0111\u1ed9ng \u2013 Th\u1ee7 ph\u1ea1m th\u1ea7m l\u1eb7ng g\u00e2y b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp<\/i><\/b><\/h4>\n

    Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb ph\u1ea3i ng\u1ed3i l\u00e2u h\u00e0ng gi\u1edd tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp h\u1ed7 tr\u1ee3 kh\u1edbp m\u00e0 c\u00f2n l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng, g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m v\u00e0 tho\u00e1i h\u00f3a kh\u1edbp s\u1edbm.<\/p>\n

    Theo nghi\u00ean c\u1ee9u t\u1eeb T\u1ea1p ch\u00ed Y h\u1ecdc C\u01a1 X\u01b0\u01a1ng Kh\u1edbp Anh Qu\u1ed1c (BJSM), nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i h\u01a1n 8 gi\u1edd m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 m\u1eafc tho\u00e1i h\u00f3a kh\u1edbp cao h\u01a1n 60% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng.<\/p>\n

    2.2.2 T\u1eadp luy\u1ec7n sai c\u00e1ch ho\u1eb7c qu\u00e1 s\u1ee9c \u2013 Con dao hai l\u01b0\u1ee1i \u0111\u1ed1i v\u1edbi x\u01b0\u01a1ng kh\u1edbp<\/i><\/b><\/h4>\n

    T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp, nh\u01b0ng n\u1ebfu th\u1ef1c hi\u1ec7n kh\u00f4ng \u0111\u00fang c\u00e1ch, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng. M\u1ed9t s\u1ed1 l\u1ed7i ph\u1ed5 bi\u1ebfn trong t\u1eadp luy\u1ec7n g\u1ed3m:<\/p>\n

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    • Kh\u00f4ng kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi t\u1eadp, khi\u1ebfn c\u01a1 v\u00e0 kh\u1edbp ch\u01b0a s\u1eb5n s\u00e0ng, d\u1ec5 b\u1ecb c\u0103ng c\u01a1 v\u00e0 ch\u1ea5n th\u01b0\u01a1ng<\/li>\n
    • T\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean s\u1ee5n kh\u1edbp, g\u00e2y r\u00e1ch s\u1ee5n v\u00e0 tho\u00e1i h\u00f3a kh\u1edbp s\u1edbm<\/li>\n
    • S\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt sai khi n\u00e2ng t\u1ea1 ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng v\u00e0 vi\u00eam kh\u1edbp.<\/li>\n<\/ul>\n

      Theo b\u00e1o c\u00e1o t\u1eeb Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh Hoa K\u1ef3 (CDC), t\u1ef7 l\u1ec7 ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng kh\u1edbp do t\u1eadp luy\u1ec7n sai c\u00e1ch \u0111\u00e3 t\u0103ng h\u01a1n 30% trong v\u00f2ng 10 n\u0103m qua, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u1ebb t\u1eadp gym, ch\u01a1i b\u00f3ng \u0111\u00e1 v\u00e0 ch\u1ea1y b\u1ed9 c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n

      2.2.3 Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m khoa h\u1ecdc \u2013 Y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn x\u01b0\u01a1ng kh\u1edbp<\/i><\/b><\/h4>\n

      Dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 h\u1ec7 x\u01b0\u01a1ng kh\u1edbp. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu canxi, vitamin D v\u00e0 collagen s\u1ebd l\u00e0m gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, khi\u1ebfn x\u01b0\u01a1ng tr\u1edf n\u00ean gi\u00f2n v\u00e0 d\u1ec5 g\u00e3y h\u01a1n. Ng\u01b0\u1ee3c l\u1ea1i, ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ph\u1ea3n \u1ee9ng vi\u00eam trong kh\u1edbp, g\u00e2y ra vi\u00eam kh\u1edbp m\u1ea1n t\u00ednh.<\/p>\n

      3. Nh\u1eefng b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi tr\u1ebb<\/b><\/h2>\n

      S\u1ef1 gia t\u0103ng\u00a0b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp\u00a0\u1edf ng\u01b0\u1eddi tr\u1ebb kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u1ea3nh b\u00e1o m\u00e0 \u0111\u00e3 tr\u1edf th\u00e0nh th\u1ef1c t\u1ebf \u0111\u00e1ng lo ng\u1ea1i. Kh\u00f4ng c\u00f2n gi\u1edbi h\u1ea1n \u1edf nh\u00f3m trung ni\u00ean hay cao tu\u1ed5i, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng kh\u1edbp ng\u00e0y nay c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea5t k\u1ef3 ai, t\u1eeb nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng.<\/p>\n

      3.1. Tho\u00e1i h\u00f3a kh\u1edbp s\u1edbm \u2013 Nguy c\u01a1 ti\u1ec1m \u1ea9n \u1edf ng\u01b0\u1eddi tr\u1ebb<\/b><\/h3>\n

      Tho\u00e1i h\u00f3a kh\u1edbp t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c xem l\u00e0 b\u1ec7nh c\u1ee7a ng\u01b0\u1eddi gi\u00e0, nh\u01b0ng th\u1ef1c t\u1ebf ng\u00e0y nay t\u1ef7 l\u1ec7 ng\u01b0\u1eddi d\u01b0\u1edbi 40 tu\u1ed5i m\u1eafc tho\u00e1i h\u00f3a kh\u1edbp \u0111ang gia t\u0103ng \u0111\u00e1ng k\u1ec3.<\/p>\n

      3.1.1 Nguy\u00ean nh\u00e2n c\u1ee7a tho\u00e1i h\u00f3a kh\u1edbp s\u1edbm<\/i><\/b><\/h4>\n

      C\u00e1c y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 tho\u00e1i h\u00f3a kh\u1edbp \u1edf ng\u01b0\u1eddi tr\u1ebb bao g\u1ed3m:<\/p>\n

        \n
      • L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng, khi\u1ebfn s\u1ee5n kh\u1edbp kh\u00f4ng \u0111\u01b0\u1ee3c k\u00edch th\u00edch s\u1ea3n sinh d\u1ecbch nh\u1eddn \u0111\u1ec3 b\u1ea3o v\u1ec7 kh\u1edbp<\/li>\n
      • Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao ho\u1eb7c tai n\u1ea1n lao \u0111\u1ed9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng v\u00e0 s\u1ee5n kh\u1edbp<\/li>\n
      • Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec, t\u1ea1o \u00e1p l\u1ef1c l\u1edbn l\u00ean c\u00e1c kh\u1edbp ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng nh\u01b0 kh\u1edbp g\u1ed1i v\u00e0 kh\u1edbp h\u00e1ng<\/li>\n
      • Y\u1ebfu t\u1ed1 di truy\u1ec1n ho\u1eb7c b\u1ec7nh l\u00fd n\u1ec1n, nh\u01b0 vi\u00eam kh\u1edbp t\u1ef1 mi\u1ec5n ho\u1eb7c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.<\/li>\n<\/ul>\n

        3.1.2 Tri\u1ec7u ch\u1ee9ng nh\u1eadn bi\u1ebft tho\u00e1i h\u00f3a kh\u1edbp s\u1edbm<\/i><\/b><\/h4>\n

        Ng\u01b0\u1eddi tr\u1ebb m\u1eafc\u00a0b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp\u00a0do tho\u00e1i h\u00f3a th\u01b0\u1eddng g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng sau:<\/p>\n

          \n
        • \u0110au \u00e2m \u1ec9 ho\u1eb7c \u0111au nh\u00f3i \u1edf kh\u1edbp, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi v\u1eadn \u0111\u1ed9ng<\/li>\n
        • C\u1ee9ng kh\u1edbp v\u00e0o bu\u1ed5i s\u00e1ng, k\u00e9o d\u00e0i t\u1eeb 15 \u2013 30 ph\u00fat<\/li>\n
        • Kh\u1edbp ph\u00e1t ra ti\u1ebfng l\u1ea1o x\u1ea1o khi di chuy\u1ec3n do m\u1ea5t l\u1edbp s\u1ee5n b\u1ea3o v\u1ec7<\/li>\n
        • S\u01b0ng nh\u1eb9 \u1edf kh\u1edbp khi b\u1ec7nh ti\u1ebfn tri\u1ec3n n\u1eb7ng h\u01a1n.<\/li>\n<\/ul>\n

          N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, tho\u00e1i h\u00f3a kh\u1edbp c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn bi\u1ebfn d\u1ea1ng kh\u1edbp, h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng v\u00e0 t\u00e0n ph\u1ebf s\u1edbm.<\/p>\n

          3.2. H\u1ed9i ch\u1ee9ng vai \u2013 g\u00e1y \u2013 c\u1ed9t s\u1ed1ng: M\u1ed1i nguy c\u1ee7a d\u00e2n v\u0103n ph\u00f2ng<\/b><\/h3>\n

          L\u00e0m vi\u1ec7c m\u00e1y t\u00ednh trong th\u1eddi gian d\u00e0i, ng\u1ed3i sai t\u01b0 th\u1ebf v\u00e0 thi\u1ebfu v\u1eadn \u0111\u1ed9ng l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra h\u1ed9i ch\u1ee9ng vai \u2013 g\u00e1y \u2013 c\u1ed9t s\u1ed1ng, m\u1ed9t\u00a0b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng g\u1eb7p. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u1edf d\u00e2n v\u0103n ph\u00f2ng, t\u00e0i x\u1ebf, game th\u1ee7 v\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c online nhi\u1ec1u gi\u1edd\/ ng\u00e0y.<\/p>\n

          3.2.1 Nh\u1eefng b\u1ec7nh l\u00fd c\u1ed9t s\u1ed1ng th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi tr\u1ebb<\/i><\/b><\/h4>\n
            \n
          • Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng c\u1ed5\/th\u1eaft l\u01b0ng: G\u00e2y \u0111au nh\u1ee9c v\u00f9ng c\u1ed5, th\u1eaft l\u01b0ng, t\u00ea b\u00ec tay ch\u00e2n, th\u1eadm ch\u00ed y\u1ebfu c\u01a1<\/li>\n
          • Tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng: H\u00ecnh th\u00e0nh gai x\u01b0\u01a1ng, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u1ed9t s\u1ed1ng<\/li>\n
          • \u0110au m\u1ecfi vai g\u00e1y m\u1ea1n t\u00ednh: Do c\u0103ng c\u01a1 k\u00e9o d\u00e0i, g\u00e2y \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t v\u00e0 suy gi\u1ea3m t\u1eadp trung.<\/li>\n<\/ul>\n

            Theo nghi\u00ean c\u1ee9u t\u1eeb Hi\u1ec7p h\u1ed9i C\u1ed9t s\u1ed1ng B\u1eafc M\u1ef9 (NASS), c\u00f3 h\u01a1n 70% nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng t\u1eebng g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 vai \u2013 g\u00e1y \u2013 c\u1ed9t s\u1ed1ng do ng\u1ed3i l\u00e0m vi\u1ec7c sai t\u01b0 th\u1ebf.<\/p>\n

            Vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf l\u00e0m vi\u1ec7c v\u00e0 duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean l\u00e0 gi\u1ea3i ph\u00e1p quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n

            3.3. Vi\u00eam kh\u1edbp do l\u1ed1i s\u1ed1ng \u2013 H\u1ec7 qu\u1ea3 t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 stress<\/b><\/h3>\n

            Vi\u00eam kh\u1edbp kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t trong nh\u1eefng\u00a0b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp\u00a0x\u1ea3y ra do l\u00e3o h\u00f3a m\u00e0 c\u00f2n b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, c\u0103ng th\u1eb3ng v\u00e0 c\u00e1c th\u00f3i quen x\u1ea5u. M\u1ed9t s\u1ed1 b\u1ec7nh vi\u00eam kh\u1edbp ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi tr\u1ebb g\u1ed3m:<\/p>\n

              \n
            • Vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p: Do h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ea5n c\u00f4ng nh\u1ea7m v\u00e0o m\u00f4 kh\u1edbp, g\u00e2y vi\u00eam m\u1ea1n t\u00ednh<\/li>\n
            • Vi\u00eam c\u1ed9t s\u1ed1ng d\u00ednh kh\u1edbp: G\u00e2y \u0111au l\u01b0ng, c\u1ee9ng kh\u1edbp v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn bi\u1ebfn d\u1ea1ng c\u1ed9t s\u1ed1ng n\u1ebfu kh\u00f4ng \u0111i\u1ec1u tr\u1ecb s\u1edbm.<\/li>\n<\/ul>\n

              Nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, r\u01b0\u1ee3u bia v\u00e0 h\u00fat thu\u1ed1c l\u00e1 c\u00f3 nguy c\u01a1 m\u1eafc vi\u00eam kh\u1edbp cao h\u01a1n do c\u00e1c ch\u1ea5t n\u00e0y k\u00edch th\u00edch ph\u1ea3n \u1ee9ng vi\u00eam trong c\u01a1 th\u1ec3.<\/p>\n

              3.4. Lo\u00e3ng x\u01b0\u01a1ng s\u1edbm \u1edf ng\u01b0\u1eddi tr\u1ebb \u2013 Nguy c\u01a1 \u00e2m th\u1ea7m<\/b><\/h3>\n

              Lo\u00e3ng x\u01b0\u01a1ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 b\u1ec7nh c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, nh\u01b0ng th\u1ef1c t\u1ebf ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb b\u1ecb m\u1ea5t m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng do thi\u1ebfu canxi, vitamin D v\u00e0 l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng.<\/p>\n

              3.4.1 Nguy\u00ean nh\u00e2n g\u00e2y lo\u00e3ng x\u01b0\u01a1ng s\u1edbm<\/i><\/b><\/h4>\n
                \n
              • Ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu canxi t\u1eeb s\u1eefa, rau xanh, h\u1ea3i s\u1ea3n<\/li>\n
              • Thi\u1ebfu ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng t\u1ed5ng h\u1ee3p \u0111\u1ee7 vitamin D<\/li>\n
              • L\u1ea1m d\u1ee5ng n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga, do ph\u1ed1t ph\u00e1t trong n\u01b0\u1edbc ng\u1ecdt l\u00e0m gi\u1ea3m h\u1ea5p thu canxi<\/li>\n
              • \u00cdt v\u1eadn \u0111\u1ed9ng, l\u00e0m x\u01b0\u01a1ng kh\u00f4ng \u0111\u01b0\u1ee3c k\u00edch th\u00edch ph\u00e1t tri\u1ec3n.<\/li>\n<\/ul>\n

                3.4.2 H\u1ec7 l\u1ee5y c\u1ee7a lo\u00e3ng x\u01b0\u01a1ng s\u1edbm<\/i><\/b><\/h4>\n
                  \n
                • T\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng d\u00f9 ch\u1ec9 va ch\u1ea1m nh\u1eb9<\/li>\n
                • \u0110au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp m\u1ea1n t\u00ednh, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t h\u1eb1ng ng\u00e0y<\/li>\n
                • Gi\u1ea3m chi\u1ec1u cao s\u1edbm, \u0111\u1eb7c bi\u1ec7t \u1edf ph\u1ee5 n\u1eef sau tu\u1ed5i 30.<\/li>\n<\/ul>\n

                  Theo khuy\u1ebfn c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c Lo\u00e3ng x\u01b0\u01a1ng Qu\u1ed1c t\u1ebf (IOF), ng\u01b0\u1eddi tr\u1ebb n\u00ean duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u canxi v\u00e0 vitamin D k\u1ebft h\u1ee3p v\u1edbi t\u1eadp luy\u1ec7n \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

                  \"\"
                  \u1ea2nh minh ho\u1ea1<\/figcaption><\/figure>\n

                  4. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00f2ng tr\u00e1nh b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp ngay t\u1eeb khi c\u00f2n tr\u1ebb?<\/b><\/h2>\n

                  M\u1eb7c d\u00f9\u00a0b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp\u00a0ng\u00e0y c\u00e0ng tr\u1ebb h\u00f3a v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, nh\u01b0ng \u0111i\u1ec1u \u0111\u00e1ng m\u1eebng l\u00e0 ch\u00fang ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba n\u1ebfu c\u00f3 l\u1ed1i s\u1ed1ng khoa h\u1ecdc.<\/p>\n

                  4.1. Duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 b\u1ea3o v\u1ec7 x\u01b0\u01a1ng kh\u1edbp<\/b><\/h3>\n

                  L\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh kh\u00f4ng ch\u1ec9 gi\u00fap ph\u00f2ng ng\u1eeba\u00a0b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, gi\u00fap c\u01a1 th\u1ec3 d\u1ebbo dai v\u00e0 linh ho\u1ea1t h\u01a1n.<\/p>\n

                  4.1.1 Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc: X\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/i><\/b><\/h4>\n

                  Dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc n\u00ean bao g\u1ed3m:<\/p>\n

                    \n
                  • Canxi v\u00e0 vitamin D: Canxi l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a x\u01b0\u01a1ng, trong khi vitamin D gi\u00fap h\u1ea5p th\u1ee5 canxi t\u1ed1t h\u01a1n. S\u1eefa, ph\u00f4 mai, s\u1eefa chua, c\u00e1 h\u1ed3i, tr\u1ee9ng v\u00e0 n\u1ea5m l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi v\u00e0 vitamin D<\/li>\n
                  • Collagen v\u00e0 protein: Collagen chi\u1ebfm 30% th\u00e0nh ph\u1ea7n c\u1ee7a x\u01b0\u01a1ng, gi\u00fap duy tr\u00ec \u0111\u1ed9 d\u1ebbo dai c\u1ee7a kh\u1edbp. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung collagen t\u1eeb n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng, c\u00e1 bi\u1ec3n v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/li>\n
                  • Omega-3: Gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 kh\u1edbp. C\u00f3 nhi\u1ec1u trong c\u00e1 h\u1ed3i, c\u00e1 thu, h\u1ea1t chia v\u00e0 d\u1ea7u \u00f4 liu<\/li>\n
                  • Magie v\u00e0 k\u1ebdm: C\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh kho\u00e1ng h\u00f3a x\u01b0\u01a1ng, c\u00f3 trong h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t b\u00ed v\u00e0 rau xanh.<\/li>\n<\/ul>\n

                    M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb Tr\u01b0\u1eddng Y Harvard \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u canxi v\u00e0 vitamin D c\u00f3 nguy c\u01a1 m\u1eafc lo\u00e3ng x\u01b0\u01a1ng th\u1ea5p h\u01a1n 50% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu h\u1ee5t hai ch\u1ea5t n\u00e0y.<\/p>\n

                    4.1.2 T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c \u0111\u00fang c\u00e1ch: C\u1ee7ng c\u1ed1 h\u1ec7 c\u01a1 \u2013 x\u01b0\u01a1ng \u2013 kh\u1edbp<\/i><\/b><\/h4>\n

                    Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00f4ng ch\u1ec9 gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng m\u00e0 c\u00f2n k\u00edch th\u00edch s\u1ea3n sinh d\u1ecbch kh\u1edbp, gi\u00fap s\u1ee5n kh\u1edbp ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru h\u01a1n. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i m\u00f4n th\u1ec3 thao n\u00e0o c\u0169ng ph\u00f9 h\u1ee3p, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u1ed9 m\u00f4n c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 cao d\u1ec5 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

                    C\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean t\u1eadp luy\u1ec7n t\u1ed1i thi\u1ec3u 30 ph\u00fat\/ng\u00e0y, 5 ng\u00e0y\/tu\u1ea7n v\u1edbi c\u00e1c b\u00e0i t\u1eadp nh\u01b0:<\/p>\n

                      \n
                    • \u0110i b\u1ed9 nhanh ho\u1eb7c ch\u1ea1y b\u1ed9 nh\u1eb9 gi\u00fap t\u0103ng c\u01b0\u1eddng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng<\/li>\n
                    • Yoga v\u00e0 Pilates c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean kh\u1edbp<\/li>\n
                    • B\u01a1i l\u1ed9i l\u00e0 b\u1ed9 m\u00f4n tuy\u1ec7t v\u1eddi gi\u00fap gi\u1ea3m t\u1ea3i tr\u1ecdng l\u00ean kh\u1edbp nh\u01b0ng v\u1eabn duy tr\u00ec s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp<\/li>\n
                    • T\u1eadp t\u1ea1 nh\u1eb9 ho\u1eb7c b\u00e0i t\u1eadp kh\u00e1ng l\u1ef1c gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp quanh kh\u1edbp, gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a.<\/li>\n<\/ul>\n

                      4.1.3 Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd: Gi\u1ea3m \u00e1p l\u1ef1c l\u00ean kh\u1edbp<\/i><\/b><\/h4>\n

                      Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc\u00a0b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, \u0111\u1eb7c bi\u1ec7t l\u00e0 tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i. Theo Hi\u1ec7p h\u1ed9i Ch\u1ec9nh h\u00ecnh Hoa K\u1ef3 (AAOS), m\u1ed7i 0,5 kg c\u00e2n n\u1eb7ng d\u01b0 th\u1eeba s\u1ebd t\u1ea1o th\u00eam 2 \u2013 3 kg \u00e1p l\u1ef1c l\u00ean kh\u1edbp g\u1ed1i khi \u0111i l\u1ea1i.<\/p>\n

                      Do \u0111\u00f3, vi\u1ec7c duy tr\u00ec ch\u1ec9 s\u1ed1 BMI \u1edf m\u1ee9c t\u1ed1i \u01b0u (18,5 \u2013 24,9) kh\u00f4ng ch\u1ec9 gi\u00fap x\u01b0\u01a1ng kh\u1edbp kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 huy\u1ebft \u00e1p cao.<\/p>\n

                      4.2. \u0110i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf sinh ho\u1ea1t v\u00e0 l\u00e0m vi\u1ec7c \u2013 Ng\u0103n ng\u1eeba b\u1ec7nh c\u1ed9t s\u1ed1ng<\/b><\/h3>\n

                      M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y\u00a0b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, \u0111\u1eb7c bi\u1ec7t l\u00e0 tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng v\u00e0 tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, ch\u00ednh l\u00e0 t\u01b0 th\u1ebf sinh ho\u1ea1t sai l\u1ec7ch.<\/p>\n

                      Ng\u1ed3i l\u00e0m vi\u1ec7c \u0111\u00fang t\u01b0 th\u1ebf \u2013 B\u1ea3o v\u1ec7 c\u1ed9t s\u1ed1ng<\/b><\/p>\n

                        \n
                      • Gi\u1eef l\u01b0ng th\u1eb3ng, kh\u00f4ng cong v\u1eb9o hay r\u01b0\u1edbn ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc<\/li>\n
                      • \u0110i\u1ec1u ch\u1ec9nh \u0111\u1ed9 cao c\u1ee7a m\u00e0n h\u00ecnh m\u00e1y t\u00ednh ngang t\u1ea7m m\u1eaft \u0111\u1ec3 tr\u00e1nh c\u00fai \u0111\u1ea7u qu\u00e1 l\u00e2u<\/li>\n
                      • \u0110\u1eb7t ch\u00e2n ch\u1ea1m s\u00e0n ho\u1eb7c s\u1eed d\u1ee5ng gh\u1ebf c\u00f3 ch\u1ed7 \u0111\u1ec3 ch\u00e2n ph\u00f9 h\u1ee3p<\/li>\n
                      • Thay \u0111\u1ed5i t\u01b0 th\u1ebf th\u01b0\u1eddng xuy\u00ean, kh\u00f4ng ng\u1ed3i qu\u00e1 60 ph\u00fat li\u00ean t\u1ee5c.<\/li>\n<\/ul>\n

                        T\u01b0 th\u1ebf ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ed9t s\u1ed1ng<\/b><\/p>\n

                          \n
                        • N\u1eb1m nghi\u00eang v\u1edbi g\u1ed1i k\u00ea gi\u1eefa hai ch\u00e2n gi\u00fap gi\u1eef th\u1eb3ng c\u1ed9t s\u1ed1ng<\/li>\n
                        • Kh\u00f4ng n\u1eb1m s\u1ea5p v\u00ec s\u1ebd g\u00e2y c\u0103ng th\u1eb3ng l\u00ean c\u1ed9t s\u1ed1ng c\u1ed5<\/li>\n
                        • D\u00f9ng n\u1ec7m c\u00f3 \u0111\u1ed9 c\u1ee9ng v\u1eeba ph\u1ea3i, tr\u00e1nh n\u1ec7m qu\u00e1 m\u1ec1m l\u00e0m l\u00fan c\u1ed9t s\u1ed1ng<\/li>\n
                        • Nh\u1eefng th\u00f3i quen n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc\u00a0b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp\u00a0li\u00ean quan \u0111\u1ebfn c\u1ed9t s\u1ed1ng nh\u01b0 tho\u00e1i h\u00f3a, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m v\u00e0 \u0111au m\u1ecfi vai g\u00e1y.<\/li>\n<\/ul>\n
                          \"\"
                          \u1ea2nh minh ho\u1ea1<\/figcaption><\/figure>\n

                          4.3. Kh\u00e1m s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp t\u1ea1i HomiQ Group<\/b><\/h3>\n

                          Ph\u00e1t hi\u1ec7n s\u1edbm l\u00e0 ch\u00eca kh\u00f3a quan tr\u1ecdng gi\u00fap ki\u1ec3m so\u00e1t v\u00e0 ng\u0103n ng\u1eeba\u00a0b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp\u00a0hi\u1ec7u qu\u1ea3.<\/p>\n

                          L\u00fd do n\u00ean th\u0103m kh\u00e1m s\u1ee9c kh\u1ecfe c\u01a1 x\u01b0\u01a1ng kh\u1edbp:<\/b><\/p>\n

                            \n
                          • Ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng tr\u01b0\u1edbc khi b\u1ec7nh ti\u1ebfn tri\u1ec3n n\u1eb7ng<\/li>\n
                          • T\u01b0 v\u1ea5n ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba ph\u00f9 h\u1ee3p theo t\u00ecnh tr\u1ea1ng c\u00e1 nh\u00e2n.<\/li>\n<\/ul>\n

                            Tr\u1ea3i nghi\u1ec7m d\u1ecbch v\u1ee5 ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u1ea1i HomiQ Group<\/b><\/p>\n

                            T\u1ea1i HomiQ Group & c\u00e1c chi nh\u00e1nh, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m & t\u01b0 v\u1ea5n l\u1ed9 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi v\u1edbi ph\u01b0\u01a1ng ph\u00e1p \u0110\u00f4ng y kh\u00f4ng d\u00f9ng thu\u1ed1c. B\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a tu\u1ed5i gi\u00e0 m\u00e0 \u0111ang ng\u00e0y c\u00e0ng tr\u1ebb h\u00f3a do l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. Tuy nhi\u00ean, n\u1ebfu ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng ng\u1eeba b\u1eb1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc, th\u00f3i quen v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd v\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, ch\u00fang ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 h\u1ec7 x\u01b0\u01a1ng kh\u1edbp kh\u1ecfe m\u1ea1nh d\u00e0i l\u00e2u.\u00a0N\u1ebfu b\u1ea1n \u0111ang c\u00f3 d\u1ea5u hi\u1ec7u \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, \u0111\u1eebng ch\u1ee7 quan! H\u00e3y \u0111\u1ebfn ngay chi nh\u00e1nh HomiQ g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n tr\u1ecb li\u1ec7u!<\/span><\/p>\n

                            (t\u1ed5ng h\u1ee3p)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                            B\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp\u00a0kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 ri\u00eang c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i m\u00e0 \u0111ang ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi tr\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00f3m t\u1eeb 20 \u2013 40 tu\u1ed5i. L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng, th\u00f3i quen sinh ho\u1ea1t thi\u1ebfu khoa h\u1ecdc v\u00e0 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c khi\u1ebfn c\u00e1c b\u1ec7nh c\u01a1 x\u01b0\u01a1ng kh\u1edbp<\/p>\n","protected":false},"author":3,"featured_media":3984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[204],"tags":[],"class_list":["post-3983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"yoast_head":"\nNH\u1eeeNG B\u1ec6NH L\u00dd V\u1ec0 X\u01af\u01a0NG KH\u1edaP \u1ede NG\u01af\u1edcI TR\u1eba - HomiQ Group<\/title>\n<meta name=\"description\" content=\"B\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp\u00a0kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 ri\u00eang c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i m\u00e0 \u0111ang ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi tr\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00f3m t\u1eeb 20 \u2013 40 tu\u1ed5i. L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng, th\u00f3i quen sinh ho\u1ea1t thi\u1ebfu khoa h\u1ecdc v\u00e0 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c khi\u1ebfn c\u00e1c b\u1ec7nh c\u01a1 x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng g\u1eb7p xu\u1ea5t hi\u1ec7n s\u1edbm h\u01a1n bao gi\u1edd h\u1ebft. V\u1eady b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp l\u00e0 g\u00ec v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 nh\u1eadn bi\u1ebft, ph\u00f2ng tr\u00e1nh hi\u1ec7u qu\u1ea3?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/homiq.com.vn\/?p=3983\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NH\u1eeeNG B\u1ec6NH L\u00dd V\u1ec0 X\u01af\u01a0NG KH\u1edaP \u1ede NG\u01af\u1edcI TR\u1eba - HomiQ Group\" \/>\n<meta property=\"og:description\" content=\"B\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp\u00a0kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 ri\u00eang c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i m\u00e0 \u0111ang ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi tr\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00f3m t\u1eeb 20 \u2013 40 tu\u1ed5i. L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng, th\u00f3i quen sinh ho\u1ea1t thi\u1ebfu khoa h\u1ecdc v\u00e0 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c khi\u1ebfn c\u00e1c b\u1ec7nh c\u01a1 x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng g\u1eb7p xu\u1ea5t hi\u1ec7n s\u1edbm h\u01a1n bao gi\u1edd h\u1ebft. 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