{"id":3939,"date":"2025-08-16T15:11:44","date_gmt":"2025-08-16T08:11:44","guid":{"rendered":"https:\/\/homiq.com.vn\/?p=3939"},"modified":"2025-08-16T16:23:24","modified_gmt":"2025-08-16T09:23:24","slug":"tai-sao-cot-song-khoe-dong-vai-tro-quan-trong","status":"publish","type":"post","link":"https:\/\/homiq.com.vn\/?p=3939","title":{"rendered":"T\u1ea0I SAO C\u1ed8T S\u1ed0NG “KHO\u1eba” \u0110\u00d3NG VAI TR\u00d2 QUAN TR\u1eccNG?"},"content":{"rendered":"

Khi c\u1ed9t s\u1ed1ng b\u1ecb l\u1ec7ch ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1, c\u00e1c d\u00e2y th\u1ea7n kinh c\u00f3 th\u1ec3 b\u1ecb ch\u00e8n \u00e9p, d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1edbn v\u00e0 c\u0103ng th\u1eb3ng. Li\u1ec7u ph\u00e1p t\u00e1c \u0111\u1ed9ng c\u1ed9t s\u1ed1ng t\u1ea1i HomiQ gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i c\u1ed9t s\u1ed1ng, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3.<\/em> <\/strong><\/h2>\n

Theo Ti\u1ebfn s\u0129 Sperry, \u201c90% s\u1ef1 k\u00edch th\u00edch v\u00e0 dinh d\u01b0\u1ee1ng cho n\u00e3o \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u1ed9t s\u1ed1ng\u201d.\u00a0M\u1ed9t\u00a0c\u1ed9t s\u1ed1ng kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap n\u00e3o b\u1ea1n vui v\u1ebb th\u00f4ng qua nhi\u1ec1u c\u01a1 ch\u1ebf kh\u00e1c nhau, t\u1eeb vi\u1ec7c gi\u1ea3m \u0111au v\u00e0 c\u0103ng th\u1eb3ng \u0111\u1ebfn c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 ch\u1ee9c n\u0103ng th\u1ea7n kinh.<\/p>\n

M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u1ed9t s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 n\u00e3o b\u1ed9<\/b><\/h3>\n

10% ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o h\u01b0\u1edbng t\u1edbi vi\u1ec7c suy ngh\u0129, \u0111i\u1ec1u h\u00e0nh c\u01a1 th\u1ec3, l\u00e0m vi\u1ec7c v\u1edbi h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 ch\u1eefa b\u1ec7nh. To\u00e0n b\u1ed9 90% \u0111\u01b0\u1ee3c d\u00e0nh \u0111\u1ec3 x\u1eed l\u00fd t\u00e1c \u0111\u1ed9ng c\u1ee7a tr\u1ecdng l\u1ef1c, l\u00ean t\u01b0 th\u1ebf, chuy\u1ec3n \u0111\u1ed9ng v\u00e0 duy tr\u00ec v\u1ecb tr\u00ed c\u1ee7a c\u01a1 th\u1ec3 trong kh\u00f4ng gian. Ch\u00ednh v\u00ec v\u1eady, n\u1ebfu c\u1ed9t s\u1ed1ng c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh, n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n s\u1ebd lu\u00f4n vui v\u1ebb v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n

Gi\u1ea3m \u0111au v\u00e0 c\u0103ng th\u1eb3ng<\/strong><\/h3>\n

M\u1ed9t c\u1ed9t s\u1ed1ng kh\u00f4ng kh\u1ecfe m\u1ea1nh th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111au l\u01b0ng, \u0111au c\u1ed5 v\u00e0 c\u0103ng c\u01a1. Nh\u1eefng c\u01a1n \u0111au n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 ch\u1ecbu m\u00e0 c\u00f2n t\u1ea1o ra c\u0103ng th\u1eb3ng tinh th\u1ea7n, l\u00e0m suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Khi c\u01a1 th\u1ec3 \u0111au \u0111\u1edbn, n\u00e3o b\u1ed9 th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c t\u00edn hi\u1ec7u \u0111au \u0111\u1edbn li\u00ean t\u1ee5c, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh v\u00e0 th\u1eadm ch\u00ed tr\u1ea7m c\u1ea3m. Ng\u01b0\u1ee3c l\u1ea1i, m\u1ed9t c\u1ed9t s\u1ed1ng kh\u1ecfe m\u1ea1nh gi\u00fap gi\u1ea3m thi\u1ec3u ho\u1eb7c lo\u1ea1i b\u1ecf nh\u1eefng c\u01a1n \u0111au n\u00e0y, gi\u00fap n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c \u201cgi\u1ea3i ph\u00f3ng\u201d kh\u1ecfi nh\u1eefng t\u00edn hi\u1ec7u \u0111au \u0111\u1edbn v\u00e0 c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac.<\/p>\n

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Th\u0103m kh\u00e1m c\u1ed9t s\u1ed1ng & tr\u1ecb li\u1ec7u c\u1ed9t s\u1ed1ng c\u00f9ng Ti\u1ebfn s\u0129. LEE MENG JU (Kevin) t\u1ea1i Ph\u00f2ng kh\u00e1m Ch\u1ea9n tr\u1ecb YHCT H\u00f2a Minh C\u00e0 Mau<\/figcaption><\/figure>\n

C\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u<\/strong><\/h3>\n

C\u1ed9t s\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec tu\u1ea7n ho\u00e0n m\u00e1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u01b0u th\u00f4ng m\u00e1u l\u00ean n\u00e3o. Khi c\u1ed9t s\u1ed1ng \u1edf tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh, n\u00f3 gi\u00fap duy tr\u00ec s\u1ef1 th\u00f4ng su\u1ed1t c\u1ee7a c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 d\u00e2y th\u1ea7n kinh ch\u1ea1y d\u1ecdc theo c\u1ed9t s\u1ed1ng. \u0110i\u1ec1u n\u00e0y gi\u00fap n\u00e3o b\u1ed9 nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 l\u01b0\u1ee3ng oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u. S\u1ef1 cung c\u1ea5p m\u00e1u t\u1ed1t h\u01a1n \u0111\u1ebfn n\u00e3o b\u1ed9 kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c m\u00e0 c\u00f2n l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c vui v\u1ebb v\u00e0 h\u1ea1nh ph\u00fac th\u00f4ng qua vi\u1ec7c t\u1ed1i \u01b0u h\u00f3a c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh.<\/p>\n

H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh<\/strong><\/h3>\n

C\u1ed9t s\u1ed1ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng, bao g\u1ed3m t\u1ee7y s\u1ed1ng v\u00e0 c\u00e1c d\u00e2y th\u1ea7n kinh xu\u1ea5t ph\u00e1t t\u1eeb t\u1ee7y s\u1ed1ng. Khi c\u1ed9t s\u1ed1ng \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t, c\u00e1c d\u00e2y th\u1ea7n kinh n\u00e0y ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u00fap truy\u1ec1n t\u1ea3i c\u00e1c t\u00edn hi\u1ec7u th\u1ea7n kinh m\u1ed9t c\u00e1ch m\u01b0\u1ee3t m\u00e0 v\u00e0 nhanh ch\u00f3ng gi\u1eefa n\u00e3o b\u1ed9 v\u00e0 c\u00e1c ph\u1ea7n kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. M\u1ed9t c\u1ed9t s\u1ed1ng kh\u1ecfe m\u1ea1nh ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh, c\u00f3 th\u1ec3 g\u00e2y ra \u0111au \u0111\u1edbn, t\u00ea li\u1ec7t ho\u1eb7c c\u00e1c r\u1ed1i lo\u1ea1n th\u1ea7n kinh kh\u00e1c. Khi c\u00e1c d\u00e2y th\u1ea7n kinh ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, n\u00e3o b\u1ed9 c\u0169ng s\u1ebd ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i v\u00e0 vui v\u1ebb.<\/p>\n

T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/strong><\/h3>\n

M\u1ed9t c\u1ed9t s\u1ed1ng kh\u1ecfe m\u1ea1nh cho ph\u00e9p b\u1ea1n tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi t\u00e2m tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Khi b\u1ea1n c\u00f3 th\u1ec3 v\u1eadn \u0111\u1ed9ng d\u1ec5 d\u00e0ng, c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n xu\u1ea5t ra nhi\u1ec1u endorphin \u2013 lo\u1ea1i hormone gi\u00fap gi\u1ea3m \u0111au v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac. H\u01a1n n\u1eefa, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean c\u0169ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin, t\u1ea5t c\u1ea3 \u0111\u1ec1u g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c l\u00e0m cho n\u00e3o b\u1ea1n vui v\u1ebb h\u01a1n.<\/p>\n

Gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u<\/strong><\/h3>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa s\u1ee9c kh\u1ecfe c\u1ed9t s\u1ed1ng v\u00e0 t\u00ecnh tr\u1ea1ng tinh th\u1ea7n. M\u1ed9t c\u1ed9t s\u1ed1ng kh\u00f4ng kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1edbn v\u00e0 gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd nh\u01b0 tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u. Ng\u01b0\u1ee3c l\u1ea1i, m\u1ed9t c\u1ed9t s\u1ed1ng kh\u1ecfe m\u1ea1nh gi\u00fap gi\u1ea3m thi\u1ec3u nh\u1eefng y\u1ebfu t\u1ed1 ti\u00eau c\u1ef1c n\u00e0y, gi\u00fap duy tr\u00ec tinh th\u1ea7n l\u1ea1c quan v\u00e0 t\u00edch c\u1ef1c h\u01a1n.<\/p>\n

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Ti\u1ebfn s\u0129. LEE MENG JU (Kevin) \u0111\u1ebfn t\u1eeb \u0110\u00e0i Loan gi\u1ea3ng d\u1ea1y trong ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp hu\u1ea5n th\u0103m kh\u00e1m c\u1ed9t s\u1ed1ng & tr\u1ecb li\u1ec7u c\u1ed9t s\u1ed1ng t\u1ea1i Ph\u00f2ng kh\u00e1m Ch\u1ea9n tr\u1ecb YHCT H\u00f2a Minh C\u00e0 Mau<\/figcaption><\/figure>\n

N\u1eafn ch\u1ec9nh – t\u00e1c \u0111\u1ed9ng c\u1ed9t s\u1ed1ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/b><\/h3>\n

N\u1eafn ch\u1ec9nh – t\u00e1c \u0111\u1ed9ng c\u1ed9t s\u1ed1ng <\/b>l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe chuy\u00ean bi\u1ec7t t\u1eadp trung v\u00e0o vi\u1ec7c ch\u1ea9n \u0111o\u00e1n, \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ec7 th\u1ed1ng c\u01a1 x\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u1ed9t s\u1ed1ng. C\u00e1c y, b\u00e1c s\u0129, k\u1ef9 thu\u1eadt vi\u00ean YHCT s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt \u0111i\u1ec1u ch\u1ec9nh c\u1ed9t s\u1ed1ng v\u00e0 c\u00e1c kh\u1edbp kh\u00e1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng v\u00e0 gi\u1ea3m \u0111au.<\/p>\n

\n
Khi c\u1ed9t s\u1ed1ng b\u1ecb l\u1ec7ch ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1, c\u00e1c d\u00e2y th\u1ea7n kinh c\u00f3 th\u1ec3 b\u1ecb ch\u00e8n \u00e9p, d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1edbn v\u00e0 c\u0103ng th\u1eb3ng. Li\u1ec7u ph\u00e1p t\u00e1c \u0111\u1ed9ng c\u1ed9t s\u1ed1ng t\u1ea1i HomiQ gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i c\u1ed9t s\u1ed1ng, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3. Vi\u1ec7c gi\u1ea3m \u0111au n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng m\u00e0 c\u00f2n gi\u1ea3m c\u0103ng th\u1eb3ng tinh th\u1ea7n. N\u1ebfu c\u0103ng th\u1eb3ng li\u00ean t\u1ee5c s\u1ebd d\u1eabn \u0111\u1ebfn lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m, do \u0111\u00f3, gi\u1ea3m c\u0103ng th\u1eb3ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 tinh th\u1ea7n t\u1ed5ng th\u1ec3.<\/div>\n<\/div>\n
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Nh\u01b0 v\u1eady, c\u1ed9t s\u1ed1ng kh\u1ecfe m\u1ea1nh \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd v\u00e0 c\u1ea3m x\u00fac. Ch\u0103m s\u00f3c c\u1ed9t s\u1ed1ng kh\u00f4ng ch\u1ec9 l\u00e0 ch\u0103m s\u00f3c cho c\u01a1 th\u1ec3, m\u00e0 c\u00f2n l\u00e0 ch\u0103m s\u00f3c cho tinh th\u1ea7n, gi\u00fap b\u1ea1n s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac v\u00e0 tr\u1ecdn v\u1eb9n h\u01a1n.<\/div>\n
V\u00ec v\u1eady, h\u00e3y ch\u1ee7 \u0111\u1ed9ng th\u0103m kh\u00e1m s\u1ee9c kh\u1ecfe c\u01a1 x\u01b0\u01a1ng kh\u1edbp, c\u1ed9t s\u1ed1ng ngay t\u1eeb b\u00e2y gi\u1edd!<\/div>\n
(t\u1ed5ng h\u1ee3p)<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Khi c\u1ed9t s\u1ed1ng b\u1ecb l\u1ec7ch ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1, c\u00e1c d\u00e2y th\u1ea7n kinh c\u00f3 th\u1ec3 b\u1ecb ch\u00e8n \u00e9p, d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1edbn v\u00e0 c\u0103ng th\u1eb3ng. Li\u1ec7u ph\u00e1p t\u00e1c \u0111\u1ed9ng c\u1ed9t s\u1ed1ng t\u1ea1i HomiQ gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i c\u1ed9t s\u1ed1ng, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3. 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