{"id":2045,"date":"2023-04-15T15:13:21","date_gmt":"2023-04-15T08:13:21","guid":{"rendered":"https:\/\/homiq.com.vn\/?p=2045"},"modified":"2023-04-15T21:31:34","modified_gmt":"2023-04-15T14:31:34","slug":"bi-mat-cua-lan-da-rang-ro-sang-khoe","status":"publish","type":"post","link":"https:\/\/homiq.com.vn\/?p=2045","title":{"rendered":"\u201cB\u00ed m\u1eadt\u201d c\u1ee7a L\u00c0N DA R\u1ea0NG R\u1ee0, S\u00c1NG KHO\u1eba"},"content":{"rendered":"
\n

\u201cB\u00ed m\u1eadt\u201d \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da s\u00e1ng kh\u1ecfe, r\u1ea1ng r\u1ee1\u00a0 l\u00e0 m\u1ed1i b\u1eadn t\u00e2m l\u1edbn c\u1ee7a h\u1ed9i ch\u1ecb em. Nh\u01b0ng, li\u1ec7u che ch\u1eafn k\u1ef9 l\u01b0\u1ee1ng cho da c\u00f3 ph\u1ea3i l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 da lu\u00f4n s\u00e1ng kh\u1ecfe?<\/i><\/strong><\/p>\n<\/blockquote>\n

M\u1ed7i ng\u00e0y, da ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi r\u1ea5t nhi\u1ec1u l\u00e0 b\u1ee5i b\u1ea9n, n\u1eafng n\u00f3ng v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y s\u1ea1m da kh\u00e1c. Ch\u1ec9 r\u1eeda m\u1eb7t v\u00e0 \u201cng\u1ee5y trang\u201d c\u1ea9n th\u1eadn v\u1eabn ch\u01b0a \u0111\u1ee7 b\u1ea3o v\u1ec7 da b\u1ea1n kh\u1ecfi nguy c\u01a1 x\u1ec9n m\u00e0u, s\u1ea7n s\u00f9i v\u00e0 k\u00e9m s\u1eafc. V\u1eady b\u00ed m\u1eadt \u0111\u1ec3 ch\u0103m s\u00f3c v\u00e0 d\u01b0\u1ee1ng da kho\u1ebb \u0111\u1eb9p l\u00e0 g\u00ec?<\/span><\/p>\n

1. Tr\u00e1nh ph\u01a1i n\u1eafng v\u00e0 s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng<\/b><\/p>\n

Khi b\u1ecb ti\u1ebfp x\u00fac v\u1edbi tia UVA v\u00e0 UVB t\u1eeb b\u1ee9c x\u1ea1 m\u1eb7t tr\u1eddi, da b\u1ea1n s\u1ebd b\u1ecb k\u00edch th\u00edch s\u1ea3n xu\u1ea5t melanin m\u1ed9t ch\u1ea5t l\u00e0m t\u1ed1i m\u00e0u da. Ch\u1ec9 m\u1eb7c qu\u1ea7n \u00e1o d\u00e0i th\u00f4i v\u1eabn ch\u01b0a \u0111\u1ee7 b\u1ea3o v\u1ec7 da b\u1ea1n. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean<\/span> d\u00f9ng kem <\/span>ho\u1eb7c <\/span>x\u1ecbt d\u01b0\u1ee1ng<\/b> ch\u1ed1ng n\u1eafng m\u1ed7i khi ra ngo\u00e0i, d\u00f9 tr\u1eddi c\u00f3 n\u1eafng hay kh\u00f4ng.<\/span><\/p>\n

\"\"<\/a>
X\u1ecbt d\u01b0\u1ee1ng HomiQ<\/em><\/figcaption><\/figure>\n

2. R\u1eeda m\u1eb7t l\u00e0m s\u1ea1ch da<\/b><\/h4>\n

\u0110\u1eebng qu\u00ean<\/span> r\u1eeda m\u1eb7t<\/span> b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t ho\u1eb7c <\/span>d\u1ea7u r\u1eeda m\u1eb7t<\/b> 2 l\u1ea7n\/ng\u00e0y v\u00e0o s\u00e1ng s\u1edbm v\u00e0 bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, vi khu\u1ea9n v\u00e0 d\u1ea7u nh\u1eddn tr\u00ean da.<\/span><\/p>\n

\"\"<\/a>
\u1ea2nh minh ho\u1ea1<\/em><\/figcaption><\/figure>\n

3. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft<\/b><\/p>\n

T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c l\u1edbp t\u1ebf b\u00e0o c\u1ea7n \u0111\u01b0\u1ee3c thay m\u1edbi tr\u00ean da v\u1edbi <\/span>m\u1eb7t n\u1ea1 ph\u1ee5c h\u1ed3i (d\u00e0nh cho da m\u1ee5n, th\u00e2m)<\/b> ho\u1eb7c <\/span>b\u1ed9t thu\u1ed1c (d\u00e0nh cho da n\u00e1m, l\u00e3o ho\u00e1)<\/b> c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ea3o d\u01b0\u1ee3c, an to\u00e0n v\u00e0 l\u00e0nh t\u00ednh v\u1edbi l\u00e0n da b\u1ea1n.<\/span><\/h4>\n
\"\"<\/a>
M\u1eb7t n\u1ea1 ph\u1ee5c h\u1ed3i HomiQ<\/em><\/figcaption><\/figure>\n

4. C\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/b><\/p>\n

Ngay c\u1ea3 vi\u1ec7c d\u00f9ng thu\u1ed1c l\u00e0m s\u00e1ng da t\u1ed1t nh\u1ea5t c\u0169ng c\u00f3 th\u1ec3 kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 b\u1eb1ng vi\u1ec7c c\u00f3 1<\/span> ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/span>. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng bao g\u1ed3m c\u00e1c ch\u1ea5t nh\u01b0 d\u1ea7u h\u1ea1t nho v\u00e0<\/span> d\u1ea7u c\u00e1<\/span> c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a s\u1ebd t\u1ed1t t\u1ed1t cho l\u00e0n da. Ngo\u00e0i ra, Omega 3 trong d\u1ea7u c\u00e1 c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft cho da, t\u00f3c v\u00e0 m\u00f3ng tay c\u00f3 th\u1ec3 s\u00e1ng b\u00f3ng.<\/span><\/p>\n

5. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/b><\/p>\n

\u00a0N\u01b0\u1edbc l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu trong c\u01a1 th\u1ec3 v\u00ec n\u00f3 gi\u00fap \u00edch trong vi\u1ec7c \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1. H\u00e3y u\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y cho m\u1ed9t l\u00e0n da s\u00e1ng kh\u1ecfe.<\/span><\/p>\n

6. \u0102n nhi\u1ec1u tr\u00e1i c\u00e2y<\/b><\/p>\n

Tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a ch\u1ebf \u0111\u1ed9<\/span> \u0103n l\u00e0nh m\u1ea1nh<\/span>. Tr\u00e1i c\u00e2y cung c\u1ea5p cho c\u01a1 th\u1ec3 c\u00e1c vitamin nh\u01b0 A, C & E, gi\u00fap h\u00ecnh th\u00e0nh<\/span> collagen<\/span> v\u00e0 s\u1ee3i elastin l\u00e0m da m\u1ec1m m\u1ea1i v\u00e0 m\u1ecbn m\u00e0ng.<\/span><\/p>\n

\"\"<\/a>
\u1ea2nh minh ho\u1ea1<\/figcaption><\/figure>\n

7. Tr\u00e1nh xa thu\u1ed1c l\u00e1<\/b><\/h4>\n

H\u00fat thu\u1ed1c v\u00e0 l\u1ea1m d\u1ee5ng thu\u1ed1c l\u00e1 kh\u00f4ng ch\u1ec9 k\u00edch th\u00edch l\u00e3o h\u00f3a m\u00e0 c\u00f2n l\u00e0m kh\u00f4 v\u00e0 h\u00ecnh th\u00e0nh c\u00e1c n\u1ebfp nh\u0103n tr\u00ean da. Th\u1eadm ch\u00ed n\u1ebfu c\u00f3 b\u1ea1n s\u1eed d\u1ee5ng kem l\u00e0m s\u00e1ng da \u0111\u1eaft ti\u1ec1n nh\u1ea5t m\u00e0 b\u1ea1n kh\u00f4ng ng\u1eebng h\u00fat thu\u1ed1c th\u00ec c\u0169ng v\u00f4 \u00edch. V\u00ec v\u1eady b\u1ecf thu\u1ed1c l\u00e1 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m s\u00e1ng da.<\/span><\/p>\n

V\u00e0 \u201cb\u00ed m\u1eadt\u201d cu\u1ed1i c\u00f9ng l\u00e0, b\u1ea1n bi\u1ebft da m\u00ecnh thu\u1ed9c lo\u1ea1i n\u00e0o ch\u01b0a, n\u1ebfu ch\u01b0a, th\u00ec c\u00f3 th\u1ec3 <\/span>\u0111\u1eb7t l\u1ecbch kh\u00e1m & t\u01b0 v\u1ea5n da<\/b> t\u1ea1i Ph\u00f2ng kh\u00e1m Ch\u1ea9n Tr\u1ecb YHCT Ho\u00e0 Minh do <\/span>Ths. Ds. Qu\u00e1ch B\u00f9i H\u1ed3ng Minh <\/i><\/b>v\u1edbi h\u01a1n 20 n\u0103m <\/span>kinh nghi\u1ec7m trong ng\u00e0nh d\u01b0\u1ee3c, trong \u0111\u00f3 c\u00f3 h\u01a1n 10 n\u0103m l\u00e0m ph\u00f2ng th\u00ed nghi\u1ec7m, ki\u1ec3m nghi\u1ec7m v\u1ec1 thu\u1ed1c, m\u1ef9 ph\u1ea9m v\u00e0 d\u01b0\u1ee3c ph\u1ea9m tr\u1ef1c ti\u1ebfp th\u0103m kh\u00e1m gi\u00fap b\u1ea1n c\u00f3 h\u01b0\u1edbng ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 da ph\u00f9 h\u1ee3p.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cB\u00ed m\u1eadt\u201d \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da s\u00e1ng kh\u1ecfe, r\u1ea1ng r\u1ee1\u00a0 l\u00e0 m\u1ed1i b\u1eadn t\u00e2m l\u1edbn c\u1ee7a h\u1ed9i ch\u1ecb em. Nh\u01b0ng, li\u1ec7u che ch\u1eafn k\u1ef9 l\u01b0\u1ee1ng cho da c\u00f3 ph\u1ea3i l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 da lu\u00f4n s\u00e1ng kh\u1ecfe? M\u1ed7i ng\u00e0y, da ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi r\u1ea5t nhi\u1ec1u l\u00e0 b\u1ee5i b\u1ea9n, n\u1eafng n\u00f3ng v\u00e0 c\u00e1c<\/p>\n","protected":false},"author":3,"featured_media":2047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"yoast_head":"\n\u201cB\u00ed m\u1eadt\u201d c\u1ee7a L\u00c0N DA R\u1ea0NG R\u1ee0, S\u00c1NG KHO\u1eba - HomiQ Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/homiq.com.vn\/?p=2045\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cB\u00ed m\u1eadt\u201d c\u1ee7a L\u00c0N DA R\u1ea0NG R\u1ee0, S\u00c1NG KHO\u1eba - HomiQ Group\" \/>\n<meta property=\"og:description\" content=\"\u201cB\u00ed m\u1eadt\u201d \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da s\u00e1ng kh\u1ecfe, r\u1ea1ng r\u1ee1\u00a0 l\u00e0 m\u1ed1i b\u1eadn t\u00e2m l\u1edbn c\u1ee7a h\u1ed9i ch\u1ecb em. Nh\u01b0ng, li\u1ec7u che ch\u1eafn k\u1ef9 l\u01b0\u1ee1ng cho da c\u00f3 ph\u1ea3i l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 da lu\u00f4n s\u00e1ng kh\u1ecfe? 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