{"id":2040,"date":"2023-04-15T14:59:15","date_gmt":"2023-04-15T07:59:15","guid":{"rendered":"https:\/\/homiq.com.vn\/?p=2040"},"modified":"2023-04-15T14:59:15","modified_gmt":"2023-04-15T07:59:15","slug":"che-do-an-uong-dung-du-tot-cho-da","status":"publish","type":"post","link":"https:\/\/homiq.com.vn\/?p=2040","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0102N U\u1ed0NG \u201c\u0110\u00daNG & \u0110\u1ee6\u201d t\u1ed1t cho da"},"content":{"rendered":"
\n

\u200fN\u1ebfu mu\u1ed1n c\u00f3 m\u1ed9t l\u00e0n da tr\u1ebb kh\u1ecfe, \u0111\u1ea7y s\u1ee9c s\u1ed1ng th\u00ec h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111ang c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u201c\u0111\u00fang & \u0111\u1ee7\u201d t\u1ed1t cho da. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 c\u00e0ng nhi\u1ec1u c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe, l\u00e0n da c\u1ee7a b\u1ea1n s\u1ebd c\u00e0ng \u0111\u1eb9p h\u01a1n.<\/i><\/strong><\/p>\n<\/blockquote>\n

1. Tr\u00e1nh xa \u0111\u01b0\u1eddng h\u00f3a h\u1ecdc v\u00e0 c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc<\/b><\/p>\n

H\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o c\u1ee7a \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m \u201cchua\u201d l\u00e0n da c\u1ee7a b\u1ea1n. N\u1ebfu ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng h\u00f3a h\u1ecdc v\u00e0 carbohydrate tinh ch\u1ebf, ch\u1eb3ng h\u1ea1n nh\u01b0 soda, b\u00e1nh m\u00ec tr\u1eafng v\u00e0 b\u00e1nh ng\u1ecdt g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c t\u0103ng c\u00e1c n\u1ebfp nh\u0103n, l\u00e0m da b\u1ea1n l\u00e3o h\u00f3a s\u1edbm h\u01a1n c\u0169ng nh\u01b0 g\u00e2y h\u1ea1i tr\u1ef1c ti\u1ebfp \u0111\u1ebfn \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da v\u00ec nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y g\u00e2y vi\u00eam, g\u00f3p ph\u1ea7n ph\u00e1 v\u1ee1 collagen v\u00e0 c\u00e1c s\u1ee3i \u0111\u00e0n h\u1ed3i. <\/span>B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean \u0111\u1ec3 thay th\u1ebf nh\u01b0 m\u1eadt ong, c\u00e1c lo\u1ea1i b\u1ed9t l\u00e0m t\u1eeb ng\u0169 c\u1ed1c t\u1ef1 nhi\u00ean. Nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 v\u1eeba th\u1ecfa s\u1ee9c \u0111am m\u00ea v\u1edbi \u0111\u1ed3 ng\u1ecdt v\u1eeba duy tr\u00ec \u0111\u01b0\u1ee3c l\u00e0n da kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

\"\"<\/a>
\u1ea2nh minh ho\u1ea1<\/em><\/figcaption><\/figure>\n

2. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/b><\/p>\n

N\u01b0\u1edbc chi\u1ebfm 2\/3 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 c\u00f3 vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe l\u00e0n da. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc gi\u00fap d\u01b0\u1ee1ng \u1ea9m, gi\u1ea3m h\u00ecnh th\u00e0nh c\u00e1c n\u1ebfp nh\u0103n v\u00e0 m\u1edd c\u00e1c n\u1ebfp nh\u0103n \u0111\u00e3 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh. Do gi\u00fap l\u01b0u th\u00f4ng m\u00e1u n\u00ean n\u01b0\u1edbc c\u0169ng gi\u00fap da h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng nhi\u1ec1u h\u01a1n v\u00e0 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1, gi\u00fap da s\u00e1ng \u0111\u1eb9p. B\u1ea1n n\u00ean u\u1ed1ng t\u1eeb 6 – 8 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y, m\u1ed7i ly kho\u1ea3ng 240ml, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n cung c\u1ea5p cho c\u01a1 th\u1ec3 t\u1eeb 1,4 – 2 l\u00edt n\u01b0\u1edbc. L\u01b0\u1ee3ng n\u01b0\u1edbc n\u00e0y bao g\u1ed3m n\u01b0\u1edbc l\u1ecdc b\u1ea1n u\u1ed1ng v\u00e0o v\u00e0 n\u01b0\u1edbc trong c\u00e1c lo\u1ea1i canh, s\u00fap, n\u01b0\u1edbc tr\u00e1i c\u00e2y, s\u1eefa,…<\/span><\/p>\n

4. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/b><\/h4>\n

Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap l\u00e0m ch\u1eadm v\u00e0 ng\u0103n ng\u1eeba t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed the Journal of Agricultural and Food Chemistry (M\u1ef9) cho th\u1ea5y d\u00e2u \u0111en, qu\u1ea3 vi\u1ec7t qu\u1ea5t, d\u00e2u t\u00e2y v\u00e0 m\u1eadn l\u00e0 b\u1ed1n lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a cao nh\u1ea5t. Th\u01b0\u1eddng xuy\u00ean th\u00eam nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n, s\u1ebd mang l\u1ea1i l\u1ee3i \u00edch r\u1ea5t l\u1edbn cho c\u01a1 th\u1ec3 n\u00f3i chung v\u00e0 c\u1ea3 l\u00e0n da. M\u1ed9t s\u1ed1 lo\u1ea1i rau qu\u1ea3 kh\u00e1c c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 c\u00e0 chua, qu\u1ea3 m\u01a1, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, b\u00ed, rau bina, khoai lang, \u0111\u1eadu, <\/span>atiso<\/span>,…<\/span><\/p>\n

\"\"<\/a>
\u1ea2nh minh ho\u1ea1<\/em><\/figcaption><\/figure>\n

5. Ch\u1ecdn protein kh\u00f4ng b\u00e9o v\u00e0 tr\u00e1nh s\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh<\/b><\/h4>\n

Ngo\u00e0i nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1, tr\u1ee9ng v\u00e0 \u1ee9c g\u00e0 t\u00e2y, th\u00ec m\u1ed9t trong nh\u1eefng ngu\u1ed3n protein t\u1ed1t nh\u1ea5t l\u00e0 th\u1ecbt \u0111\u1ecf. Theo nghi\u00ean c\u1ee9u c\u1ee7a Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia, th\u1ecbt \u0111\u1ecf cung c\u1ea5p k\u1ebdm v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y r\u1ea5t quan tr\u1ecdng cho vi\u1ec7c x\u00e2y d\u1ef1ng collagen.<\/span><\/p>\n

Nh\u01b0ng<\/span> th\u1ecbt \u0111\u1ecf<\/span> c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 t\u1ea1o ra m\u1ed9t h\u00f3a ch\u1ea5t g\u1ecdi l\u00e0 TMAO (trimethylamine N-oxide) c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim, theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Tim m\u1ea1ch ch\u00e2u \u00c2u. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u th\u1ecbt \u0111\u1ecf c\u00f3 h\u00e0m l\u01b0\u1ee3ng TMAO cao g\u1ea5p 3 l\u1ea7n ng\u01b0\u1eddi kh\u00e1c. \u0110\u1ec3 gi\u1eef cho tr\u00e1i tim kh\u1ecfe m\u1ea1nh, Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 khuy\u00ean b\u1ea1n n\u00ean \u0103n nh\u1eefng th\u1ee9 ch\u1ee9a protein kh\u00f4ng b\u00e9o v\u1edbi ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a.<\/span><\/p>\n

H\u00e0u l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm, gi\u00fap ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng kh\u00f4 v\u00e0 l\u00e3o h\u00f3a. K\u1ebdm kh\u00f4ng ch\u1ec9 l\u00e0 th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu \u0111\u1ec3 s\u1ea3n xu\u1ea5t collagen m\u00e0 c\u00f2n l\u00e0 ch\u1ea5t ch\u1ed1ng vi\u00eam c\u00f3 hi\u1ec7u qu\u1ea3 cao. Vi\u00eam l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 giao ti\u1ebfp v\u1edbi h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch n\u1ebfu ch\u00fang ta b\u1ecb th\u01b0\u01a1ng, nh\u01b0ng n\u00f3 c\u0169ng g\u00e2y ra s\u01b0ng, ph\u00e1t ban v\u00e0 \u0111\u1ecf \u1edf da. Ngo\u00e0i h\u00e0u, c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A ho\u1eb7c k\u1ebdm nh\u01b0 ng\u0169 c\u1ed1c, \u0111\u1eadu, rau b\u00f3 x\u00f4i\u2026 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam tr\u00ean da.<\/span><\/p>\n

6. T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe l\u00e0n da v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u vitamin E<\/b><\/h4>\n

Vitamin E l\u00e0 ch\u1ea5t oxy h\u00f3a gi\u00fap ch\u1ed1ng vi\u00eam, b\u1ea3o v\u1ec7 l\u00e0n da d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ed3ng th\u1eddi gi\u00fap <\/span>d\u01b0\u1ee1ng \u1ea9m cho da<\/span>. Vitamin E c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt nh\u01b0 d\u1ea7u m\u1ea7m l\u00faa m\u00ec, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng, d\u1ea7u h\u1ea1nh nh\u00e2n, d\u1ea7u h\u1ea1t m\u00e8, c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t ph\u1ec9, \u0111\u1eadu ph\u1ed9ng, h\u1ea1nh nh\u00e2n, b\u01a1, rau bina, m\u0103ng t\u00e2y,…<\/span><\/p>\n

\"\"<\/a>
\u1ea2nh minh ho\u1ea1<\/em><\/figcaption><\/figure>\n

Vitamin C gi\u00fap b\u1ea3o v\u1ec7 <\/span>collagen<\/span> v\u00e0 elastin c\u1ee7a da tr\u01b0\u1edbc t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Vitamin C gi\u00fap l\u00e0n da t\u01b0\u01a1i tr\u1ebb, s\u0103n ch\u1eafc. \u0110\u1ec3 ch\u0103m s\u00f3c da hi\u1ec7u qu\u1ea3, n\u00ean <\/span>b\u1ed5 sung vitamin C<\/span> v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n qua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 \u1edbt chu\u00f4ng \u0111\u1ecf, tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, \u0111u \u0111\u1ee7, kiwi, b\u00f4ng c\u1ea3i xanh,…<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u200fN\u1ebfu mu\u1ed1n c\u00f3 m\u1ed9t l\u00e0n da tr\u1ebb kh\u1ecfe, \u0111\u1ea7y s\u1ee9c s\u1ed1ng th\u00ec h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111ang c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u201c\u0111\u00fang & \u0111\u1ee7\u201d t\u1ed1t cho da. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 c\u00e0ng nhi\u1ec1u c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe, l\u00e0n da c\u1ee7a b\u1ea1n s\u1ebd c\u00e0ng \u0111\u1eb9p h\u01a1n. 1. Tr\u00e1nh xa \u0111\u01b0\u1eddng<\/p>\n","protected":false},"author":3,"featured_media":2043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1,204],"tags":[],"class_list":["post-2040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai","category-tin-tuc"],"yoast_head":"\nCh\u1ebf \u0111\u1ed9 \u0102N U\u1ed0NG \u201c\u0110\u00daNG & \u0110\u1ee6\u201d t\u1ed1t cho da - HomiQ Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/homiq.com.vn\/?p=2040\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u1ebf \u0111\u1ed9 \u0102N U\u1ed0NG \u201c\u0110\u00daNG & \u0110\u1ee6\u201d t\u1ed1t cho da - HomiQ Group\" \/>\n<meta property=\"og:description\" content=\"\u200fN\u1ebfu mu\u1ed1n c\u00f3 m\u1ed9t l\u00e0n da tr\u1ebb kh\u1ecfe, \u0111\u1ea7y s\u1ee9c s\u1ed1ng th\u00ec h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111ang c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u201c\u0111\u00fang & \u0111\u1ee7\u201d t\u1ed1t cho da. 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